For most people, grief can be an overwhelming and isolating experience. As a society we are not taught how to navigate our emotions during times of loss. As a result, many people stuff their feelings and try to manage emotional recovery on their own. Yet, there is power in seeking support and healing through grief counseling.

This week the world has been sharing their sadness about the untimely death of Kobe Bryant, his daughter Gianna Bryant and seven other passengers who died in a private helicopter ride en-route to basketball practice. When tragedy strikes public figures many of us personalize the situation.